Mind Stop — How to Get Control of the Chatter in Your Head
At the top of our spine is a 3 pound organ called the brain, and it controls everything that we do, experience, and feel.
We are wired to perceive contrasts – differences – to help us divide the world into this and that, right and wrong, good and bad. We unconsciously respond to fear, pain, lack that dates back to our ancestor’s earliest fight for survival. The chatter in your head is the chatter of imagined survival.