Lawrence Lanoff.com

enlightenment freedom art love peace human sexuality film

Welcome To LawrenceLanoff.com...

Lawrence Lanoff is a film director, photographer, published author, and enlightened master teacher. He is a catalyst for transformation, growth, and freedom. His radical teachings startle, entertain, and ultimately free people’s consciousness from the sleep state of fear, guilt, shame and blame regarding their deepest desires for living a life of freedom and self-empowerment. He unleashes the life skills of enlightenement for regular people - people engaged in living life.

lawrencelanoff=

The Practice of Happiness – And How to Stay Happier

Posted By soullight on April 29, 2009

1. Don’t over think. Over thinking is not working for you. There is no truth to get to, so over thinking will not bring you to truth. How’s it working for you.
2. When you find yourself over thinking, set the boundary “NO”. Consider this your NO FLY ZONE.
3. focus on what you want. Focus your brain on what you want. The more you focus on what you want, the more your brain supports you in that. The brain wires to what you want.
4. move your body daily — exercise
5. develop and cultivate close friendships
6. change the symbols and images in your head that make you feel crappy into symbols and images that make you feel good.
7. See life the way it really is. Really. If you see it the way that it is, you will be always be free.
8. Externalize the symbols and images in your head. Act them out so you can see the absurdity.
9. get control of your brain.
10. learn good coping skills
11. insert symbols pro-actively. Think about superman. Think about prince charming. Think about love. Soul. What ever.
12. savor life’s joys
13. cultivate an optimistic view/ frame

Cut Yourself Some Slack

Posted By soullight on April 24, 2009

Here’s the thing. You’ll never have it all worked out. What I mean is this… we live in an infinitely expanding universe. Things are always changing. Even when you think you understand something, that changes. You truly can follow just about any path infinitely.
So, cut yourself some slack. You can’t work it all out. In fact, there is very little to work out. If you going to work on something, work on strengthening your core. Your core sense of self must be strong so that you can fully surrender into the infinite flow from time to time. Having a strong anchor makes you feel safe enough to explore the edge and come back home as it were.
Home is a good thing. Carry your home as your core and your core as your home. This is part of the no fly zone teaching. Strong core give you a chance to explore reality even that much more deeply.

Hump Day Awarenesses

Posted By soullight on April 22, 2009

I’ve been exploring my brain this morning. I’ve discovered a meditation of sorts that’s pretty cool and simple to do.
I want you to take 5 minutes and be quiet and chill. Here’s the meditation. Take a deep breath. Close your eyes, and relax. Let your body relax. Let your mind relax. Go to the place in your awareness where you can SIMPLY observe exactly how your brain is working. Avoid thinking about this request – just make it, and let things unfold. For 5 minutes simply watch how your brain functions. You might notice thoughts, or static, or….
just watch and notice, and bring yourself back after 5 minutes. Notice what changes in your sense of being.

Words are Myths

Posted By soullight on March 27, 2009

Words attach themselves to mythological constructs in your brain. Mythology clouds. Clusters of brain activity that create meaning.

When I am in a deep, meditative state, I can actually watch a person formulate a word, a question, and see the web of clouds of interconnected thoughts, concepts, myths attaching to the word all of the emotional, mythological meaning- content that comes with that word or question. All of the moralizing, the good and evil of the content of that word actually attach to the word itself. That is how you know what a word means.

I was at dinner with my cousin discussing this, and she noticed that when she says the name of her friends, let’s say several of them are called Bob, each friend feels different.  Therefore the same name B-O-B, doesn’t feel like the same name. The same arrangement of letters has an entirely different feeling in her body, and therefore is a completely “different” name to her.

You do this with everything.

EXERCISE: For example, what does the word RED mean? If you closely watch the feeling of the word RED come together in your psyche, you can see that the word without feeling means nothing. To interpret reality, it’s important to attach some chemistry of meaning to the idea. Words with no meanings are irrelveant.

So, basically, any word that you think is not in and of itself a word unto itself, but is rather a trigger for a profound mythological construction, which in intself is a profound emotional / chemical trigger. In other words, there are no words without stories. There are no words without myths. To have a word without myth is almost an impossibility because each word in and of itself refers to the field of experience. Each word or concept represents something that has happened or is going to happen that takes you to a place where the very act of formulating the idea pulls forth, brings forth an “energy” – that takes you on a chemical journey inside your brain and body – a chemical cocktail that creates the sensation of feeling, connection, emotion, and meaning.

So, the very act of formulating and referencing the feeling about a word to speak is in itself a mythology. That mythology cloud creates chaos, drama, pain and suffering for anybody who is trying to do something as simple as see or feel directly because to see or feel directly is almost an impossibility when the words themselves become the filters and the forms that divide the world into good and evil and right and wrong, and every thing that happens becomes an assessment of what is right or what is good and what is bad and what is wrong based on the very words that you’re using.

So, the word itself is a kind of moralizing. The act itself is moralizing and changes the very way you look at life. So, the words and how you formulate them become the very things that get in the way of your clear perception. That is how it happens.

So, “the word” whatever that is, formulates and calls forth a kind of psychological construct that pulls you into a mythological adventure simply by the act of using the word. This is a process that we have to train ourselves against quite frankly. How to see clearly without mythology. How to speak clearly — mythologically-free.

Breath as the Doorway

Posted By soullight on March 22, 2009

Breath is a direct reflection of the unconscious awareness. You can actually surf the breath to the deepest parts of the inner self to make the changes that you desire. Basically you can surf the breath to the core of your unconscious conscience. There you can see how the energies of fear, anger, guilt and shame tie into the deep feelings and guidance of your conscience. Energy tracking mastery helps to keep your energy focused and managed, but the overall technique is simple to use. Will be sharing more of this at the Chicago retreat that begins next Friday the 27th.

Inner Core of Self – That Unchanging Core…

Posted By soullight on March 20, 2009

Tonight was a very deep exploration of the core of self that is completely beyond the constant turmoil of the oceans of change.

This is the core that is untouched by all of the change, and is constantly adjusting. Adaptation is the beautiful unseen principal that allows us to transform even the most gruesome and difficult of circumstances into a thing of beauty.

Feel into that unchanging self – not the crappy one, but that strong, flexible, massive tree trunk with deep roots kind of self. Trees are our ancestors, and we can learn from that deep, rooted, grounded energy to change and flow, with flexibility, ease, peace, and vomit. (just kidding about the vomit – tho not always :) )

Disintegrating Familial Boxes and Frames

Posted By soullight on March 20, 2009

In this meditation I want you to explore all the ways in which you are living and passing your life energy through the frames and beliefs that you inherited from your family. Your family has influenced the way you “process” energy, life force.
The very way you look at life is influenced by these subtle, or even overt frames. The frame acts as a filter, actually filtering out things that you don’t believe, or are unwilling to see.
Reality doesn’t care about your frames, in the sense that it does what it does regardless of how you feel about what it does, or the way it is.

Reality, gravity, the way things actually are, continue to exist, regardless of the cute little stories that we tell about the way it is.

For example, the Pope just came out and said that “AIDS cannot be overcome by the distribution of condoms,” while on a visit to Africa. In his quest for marital purity, a very cute idea, like racial purity, or ethnic purity, or spiritual purity – they are all delusional, but cute ideas about the way life should be, based on racist, cultish, distorted visions in the head.

It’s the equivalent of saying that showering will not help body odor. Ok, uh, sure.

Your mind is filled with these kinds of stories that you inherited from mommy and daddy. So this first group of clearings is related to that.

Secret Retreat Weekend

Posted By soullight on March 20, 2009

I will be posting about the various insights from this weekend’s exploration. The energy has been very intense already… very… so if you can tune in, please do.

Context of Problems – The Prophets Energetic Field (PEF)

Posted By soullight on February 1, 2009

During the monthly tele-conference last week, I tuned into the energetic field of the Prophets, where some of my experiences emanate, and transformational energies emanate. On this night, we looked at problems – what specifically they are when seen from the PEF perspective.

When seeing a problem correctly, many problems simply can’t exist, because to exist, you must believe in the problem.  But the very idea of a problem is a symbolic perception. In otherwords, the problem must be understood symbolically in order for your brain to even conceptualize the problem. If you can clearly see the problem in its pure symbolic form, it can no longer hold its energy.  It’s like seeing a monster in the dark, and then turning on the lights. Once the lights are on the monster is gone. Seeing a problem in its pure symbolic form has the exact same effect.

Meditate on this. Pick a problem. Request you conciousness to tune into the PEF, and watch the magic.

The Realm of the Self of INFINITE POSSIBILITIES

Posted By soullight on January 22, 2009

Tonight was an intensely profound meditation on the self of infinite possibilities. When you meet a problem with INFINITE, it is no longer a problem. Within you lies this self. This is the self that is connected with the infinitely creative, infinitely expanding universe.
A problem exists only in the realm of limited choice. Even simply reading this begins to open you to something that is beyond your conscious awareness. To open to the infinite self is to be filled with the possibility of infinite possibilities. This core experience is the basis of inner freedom.